Is coaching right for me?
Regardless of age and background, the most common issues that we as women face today are:
Feeling like there must be more to life than this
Re-building self-confidence, self-esteem and a strong sense of self
Removing those negative beliefs and behaviours that keep holding us back
Young Women
I support many young women in their late teens and 20’s to build confidence and uncover rewarding pathways. Many of them have struggled with:
Transitioning out of education and needing to make important career and life decisions
Needing direction around career or future career and unsure about what to do
Feeling stuck or under-valued in their current role
Would love to have their own business but no idea where to start
Lack of confidence holding them back
Living with self-doubt, feeling like they are not good enough
Constantly judging and criticising themselves
Feeling unmotivated, invisible, overwhelmed
Not practicing self-care and lacking in self-compassion
Needing guidance and support but no idea who to speak to
Mid-life, from your mid 40’s and beyond
I fundamentally believe that midlife matters…… a lot! I am privileged to help my clients rediscover that vital connection to themselves, and take back their power as they navigate some of these issues:
Returning to work after a career break. Where do I start?
Feeling frustrated and under-valued in your current role?
Looking to change direction, find a new career or business venture that excites you?
Achieving success, but not feeling successful?
Re-evaluating who you are right now and who you want to become
Experiencing damaging effects of menopause – low confidence, feeling vulnerable and invisible, no longer recognising yourself
Navigating separation and divorce and needing support to move forward positively and with strength
Wondering what’s next for you now that your children have grown up and left home?
Does any of this resonate with you? If so, I can help you!
How can I help?
My coaching programmes are structured around working with you in a ‘whole life’’ way, supporting you to:
Build habits and strategies into your life that really get your thoughts and beliefs working for you, not against you
Find a new perspective on the challenges in your life
Find your balance, manage your energy and put yourself back in the driver’s seat of your life
Understand your strengths, your values and what you are truly capable of
Learn to be more kind, loving and compassionate to yourself
Create positive new patterns, the building blocks of your future
Reconnect with what inspires you and make the next chapter the best yet